The VectorFit Blog
How Can Exercise Physiology Help Me?
Have you ever felt that your health goals were just out of reach, despite your best efforts? Or wondered how to move better, feel stronger, and live pain-free? This is where exercise physiology can change your life. Let’s explore how an accredited Exercise...
Unlock Your Stride: The Best Stretches for Runners to Stay Injury-Free
Whether you're hitting the pavement for a 5K, running a few laps of the local oval, or training for a half marathon, stretching is a non-negotiable part of every runner's routine. Incorporating the right stretches into your regimen can help prevent injuries, alleviate...
Exercise Physiologist vs. Physiotherapist: Choosing the Right Expert for Your Health Journey
When it comes to taking charge of your health, understanding the right professional to support your goals is vital. In Australia, exercise physiologists, physiotherapists, and even personal trainers all play key roles in the health and wellness landscape. But how do...
How to Stay Motivated on Your Fitness Journey
Embarking on a fitness journey can be exciting - achieving goals and feeling good about ourselves is always going to be positive. However it can also be challenging, especially if you're coming back from injury or not sure what you want out of exercise and fitness....
Why Choose VectorFit for Your Health and Fitness Journey
Are you looking to embark on a journey towards improved health, fitness, and overall wellbeing? At VectorFit, we're more than just an exercise company—we're your dedicated partners, committed to empowering you to reach your full potential through movement. Here's why...