Cardio Training in Newtown

VectorFit offers specialised cardio training programs in Newtown, NSW. Got a goal in mind and can’t work out how to make it happen? Our experience in elite sport and exercise physiology will help you get there on one of our personalised programs.

Can’t make it to us? We offer home visits and collaborate with other health services for comprehensive care.

Whether you’re new to cardio training or need advanced programs, we’re here to support you. Our tailored one-on-one sessions are designed to help you reach your cardiovascular fitness goals.

This service is ideal if:

• You want to improve your cardiovascular fitness
• You need a personalised training program
• You prefer one-on-one coaching

We start with a 60 minute consultation to assess your current fitness level, discuss your goals, and develop a customised cardio training plan.

Follow-up sessions, either 30 or 60 minutes are scheduled to monitor your progress, adjust your program, and provide ongoing support.

We understand life is busy, so we offer flexible appointment times to fit your schedule. Whether you need a few sessions or consistent training, we’re here to help you succeed.

Explore our Heart Health and Exercise Physiology pages for more information.

Group Cardio Training

Looking to work on your cardiov whilst enjoying the support of a community? VectorFit’s group exercise physiology sessions offer all the benefits of our one-on-one sessions, with the added bonus of a lower price and a supportive group environment.

At VectorFit, our group sessions provide:

• A tailored rehab plan, just like in our one-on-one sessions.
• A small group of 3-6 people who motivate and encourage each other.
• The expertise of an accredited exercise physiologist who is with you every step of the way.
• A welcoming and judgement-free session suitable for all fitness levels.

We begin with a comprehensive assessment to understand your health and develop a personalised plan tailored to your needs. Then, you join our scheduled group sessions where you’ll follow your program with the guidance of our exercise physiolist. You’ll enjoy the camaraderie and motivation of working alongside others on similar journeys.

We’ll regularly update your program based on your progress and goals. This ensures you’re always on the right track and making the best possible recovery. You’ll be able to choose from our range of class times that fit your schedule. Our flexible options make it easy to stay committed to your rehabilitation. Learn more about group exercise physiology. 

How much does Cardio Training cost?

At VectorFit, we offer flexible heart health and cardivascular treatment services to fit your needs, whether you prefer in-clinic or mobile sessions. 

Individual Exercise Physiology for cardio training

Medicare rebates are also available for people with a chronic disease if they are referred by a GP using a Chronic Disease Management Plan. You can receive rebates for a maximum of 5 sessions each calendar year. You may be able to access additional rebates through your private health insurer or if you are referred to our service through a particular healthcare scheme such as the NDIS or SIRA Workers Compensation.

Get in contact with us and we’re always happy to run through your options and the associated costs.

Group Exercise Physiology for cardio trainng