Injury Rehabilitation

Injury Rehabilitation in Newtown

VectorFit is your go-to injury rehabilitation clinic in the heart of Newtown, NSW. Our bright and welcoming clinic is designed to help you recover and get back to doing what you love. Can’t make it to us? No problem! We also offer home visits and collaborate with other health services to ensure you get the best care possible.

Whether you’re new to rehabilitation or need complex treatment, we’re here for you. Our personalised programs are tailored to meet your unique needs and help you recover efficiently.

This service is great if:

• If you have a bone, tendon, ligament or muscle injury or weakness. We also love to work with injuries in the ankle, knee, hip, lower back, neck, shoulders, elbows and wrists.
• You have a sub acute injury phase: You’re recovering from an injury or have recently been injured (2 weeks up to 6 months).
• Chronic injury: You injured yourself 6 months or more ago, and never fully recovered or participated in physical rehabilitation.
• Pre surgery rehabilitation: You have booked in for a surgery and you need to either participate in a pre-habilitation program strengthening the site, or would like to improve your overall cardio and strength without further injuring yourself.
• Post surgery rehabilitation: You have recently had surgery and you are looking to recover, and get stronger and fitter.
• Over use injury. You may favour your dominant side during your daily activities such as gardening or holding your kids, have a desk job resulting in a tight neck, have a manual job resulting in a sore back, or tight hips from too much sitting. These are all very common and we’re here to help. 
• Imbalances and unstable joints: You are seeking preventative exercise to strengthen imbalances in your body to avoid injury, and stabilise weak joints for healthy aging.
• Osteoporosis or arthritis. If you are trying to prevent these conditions or have been diagnosed with these conditions, this is the right service for you.

We start with a comprehensive 60 minute assessment. This is our chance to understand your injury, discuss your goals, and develop a personalized rehabilitation plan.

Based on your needs, we’ll schedule 30 or 60 minute follow-up appointments in either one-on-one or small group environments. These sessions are designed to monitor your progress, adjust your program as needed, and answer any questions you might have.

We understand life is busy. That’s why we offer flexible appointment times to fit your schedule. Whether you need a few sessions or ongoing support, we’re here to help you every step of the way.

Group Injury Rehabilitation

Looking to rehab an injury whilst enjoying the support of a community? VectorFit’s group exercise physiology sessions offer all the benefits of personalised rehab, with the added bonus of a lower price and a supportive group environment.

At VectorFit, our group sessions provide:

• A tailored rehab plan, just like in our one-on-one sessions.
• A small group of 3-6 people who motivate and encourage each other.
• The expertise of an accredited exercise physiologist who is with you every step of the way.
• A welcoming and judgement-free session suitable for all fitness levels.

We begin with a comprehensive assessment to understand your health and develop a personalised plan tailored to your needs. Then, you join our scheduled group sessions where you’ll follow your program with the guidance of our exercise physiologist. You’ll enjoy the camaraderie and motivation of working alongside others on similar journeys.

We’ll regularly update your program based on your progress and goals. This ensures you’re always on the right track and making the best possible recovery. You’ll be able to choose from our range of class times that fit your schedule. Our flexible options make it easy to stay committed to your rehabilitation. Learn more about group exercise physiology. 

How much does Injury Rehabilitation cost?

At VectorFit, we offer flexible injury rehabilitation treatment services to fit your needs, whether you prefer in-clinic or mobile sessions. 

Individual Exercise Physiology for injury rehab

Medicare rebates are also available for people with a chronic disease if they are referred by a GP using a Chronic Disease Management Plan. You can receive rebates for a maximum of 5 sessions each calendar year. You may be able to access additional rebates through your private health insurer or if you are referred to our service through a particular healthcare scheme such as the NDIS or SIRA Workers Compensation.

Get in contact with us and we’re always happy to run through your options and the associated costs.

Group Exercise Physiology for injury rehab